Ekadashi why fast

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Why do we fast on Ekadashi? How to do Ekadashi fast? Ekadashi fast has many rules that must be observed properly to attain the desired results: Pregnant women and infirm and old people must not keep this fast.

Only those who are determined and are deeply spiritual can observe this fast as per the rules. Food and water must not be touched during the fasting hours. However, those who cannot observe Nirjala Ekadashi Ekadashi without water can intake fruit and milk. Intake of food grains, meat, and fish is strictly prohibited. The fast must start at sunrise and must end at sunset.

On the day of Ekadashi, the very planet is in a certain state, so if we keep our body light and available, our awareness will turn inward. The possibility of opening the door within is more on that day. If you have a full stomach, and you are unaware and dull, you will not notice it.

So to stay alert and also to purify the body, you go without food on that day — you ate dinner the previous day and the next thing you eat is dinner on Ekadashi. Suppose one wants to fast for a certain period, it must always be supported with the right kind of spiritual practices or sadhana. If you forcefully fast without preparing your body and mind sufficiently, you will only cause damage to your health. But if your body is properly prepared, if you are mentally also in a certain state, if you are prepared energy-wise, then fasting can be of much benefit to you.

If you are constantly drinking coffee or tea, then, if you fast, it will become torture for you. If you want to fast, first of all prepare the body by eating the right kind of foods. If it is a great torture when you hold back your urge to eat — you will only cause damage to the system. Maybe you are thinking of performing some kind of a feat that you did not eat for three days, and you want to go and tell that to the whole world. Please do not do such things. It is of no benefit to you.

You will just make yourself weak. Just understanding the body and coming to a deeper understanding of how the system functions and what is the best thing to do, is more important than doing something like this. It may not be a good thing for everyone to fast, but it has many benefits if it is done with proper understanding. Finding the right situation for the system and taking off food at that time will be a good thing to do. If you are unable to go without food, if your activity levels are such and you do not have the necessary sadhana to support you, then you could go on a fruit diet, which is light on the stomach so that your inner doors will open.

Forceful denial of food is not the point. The point is to make everything into a conscious process. We do not want to compulsively eat like this, we choose. Drinking lemonade reduces your appetite. We are a 10,year-old culture — people are crafty! Bollywood divas prove you can't go wrong with nude lipsticks.

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Created: Aug 3, , IST. This year Kamika Ekadashi will be observed on the 4th August , on the 11th day of the Krishna Paksha of the holy month of Shravwan.

On this auspicious day, the devotees of Lord Vishnu observe fasts, follow rituals and sing hymns in praise of the almighty. It is believed that observing Kamika Ekadashi brings in prosperity and removes deadlocks of the past life. This year the Kamika Ekadashi tithi will begin at Here's all you need to know about the beautiful history and significance of observing Ekadashi and what makes it so important to the Indian culture.

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