Parsley has also been shown to have anti-inflammatory properties due to its antioxidants, including flavonoids, carotenoids, and vitamin C. Additionally, parsley may help keep your kidneys healthy by reducing high blood pressure, a major risk factor for kidney disease. Parsley is high in nitrates that help dilate blood vessels, which improves blood flow and lowers high blood pressure. Research indicates that nitrate-rich foods like parsley can help maintain healthy blood pressure levels 23 , The anti-inflammatory properties of parsley, along with its ability to regulate urinary pH and reduce blood pressure, may help keep your kidneys healthy and lower your risk of kidney stones Keep in mind that parsley is relatively high in oxalates — compounds that may increase kidney stone risk.
Still, health experts recommend that only people with hyperoxaluria — characterized by excessive oxalate excretion in the urine — limit their intake of dietary oxalates Parsley may help keep your kidneys healthy by fighting inflammation and reducing high blood pressure and your risk of kidney stones. Parsley has antibacterial properties and may help support bone health, boost your immune system, and enhance liver health. Parsley is a versatile herb that can be used in many ways, such as in egg bakes, sauces, juices, or as a garnish.
Fill a glass or jar halfway with water and place the stem ends into the water. Otherwise, parsley can be kept at room temperature. Change the water every couple of days and discard the herb once the leaves start turning brown. This way, your herb may stay fresh for up to two weeks. Dried parsley can last in an airtight container in a cool, dark environment for six months to one year Fresh parsley can be kept in your refrigerator or at room temperature and lasts up to two weeks.
Dried parsley may last up to a year if kept in a cool, dark place. Rich in antioxidants and nutrients like vitamins A, K, and C, parsley may improve blood sugar and support heart, kidney, and bone health.
Parsley stays fresh for up to two weeks, whereas dried parsley may last up to a year. Some people don't like the taste of cilantro, but can you be allergic to it?
Here's what you need to know to recognize a cilantro allergy. Whether you have run out or dislike the taste, there are plenty of reasons for needing a stand-in for coriander or cilantro. Here are the 7 best…. Diuretics are substances that increase the amount of urine you produce and help get rid of excess water. Here's a list of the 8 best natural diuretics. Different foods can affect the function of your kidneys. Some research supports the use of this herb as an anti-carcinogen.
This is believed to be due in part to vitamin A, which is considered an anti-carcinogen. It has also been found that cancer cannot thrive when the blood has adequate amounts of potassium. Potassium is a mineral abundantly contained in parsley, which helps to contribute to the overall maintenance of good human health.
The mineral is believed to contribute to parsley's reputation as a highly effective remedy for both bladder and kidney problems, such as treating infections of the two organs and treating kidney stones.
Potassium also contributes to another of the widely exploited health benefits of parsley, the ability to increase water retention. The presence of large quantities of vitamin K are responsible for more health benefits of parsley.
To begin with, vitamin K helps the body absorb calcium , which is essential for healthy bones. Some medical professionals prescribe supplements of this vitamin to those suffering from osteoporosis , but herbalists tend to suggest diet modification, including the consumption of parsley. However, is there any benefit to eating parsley or is the mild herb from the Mediterranean region added only for visual appeal alone? The answer: parsley is, in fact, a surprisingly healthy food, for a number of important reasons.
Parsley is chock full of vitamin C , one of the most highly regarded vitamins out there. Vitamin C is an essential nutrient for all humans? Vitamin C is best known for giving our immune system a boost, thereby keeping us safe from both common and serious health conditions. Parsley contains ample amounts of folic acid, a type of vitamin typically found in foods like peas, lentils, oranges, whole wheat items, beets, brussels sprouts, and spinach.
Research from Harvard Medical School shows that foods high in folic acid can help the body regulate blood pressure and produce and maintain new cells.
But do you know much about vitamin K, another vitamin found in ample supply within parsley? Probably not. Because it helps in the clotting process, giving the body a chance to stop the damage and begin the healing process. Vitamin K has also been shown to help reduce the risk of bone damage and build bone durability. Each year millions of Americans deal with a wide range of digestive problems, from ulcers to irritable bowel syndrome.
There are many prescription and over-the-counter drugs that treat these issues, such as Pepto Bismol, but parsley offers a more natural remedy. Are you worried about losing your hair? Unfortunately, there are few reliable remedies for this frustrating condition. But parsley might offer some help: research has shown that when parsley oil is rubbed into the scalp it can effectively limit hair loss. Parsley may offer an affordable and appetizing way to limit this pain, however.
In fact, a study published by the Journal of Natural Remedies found that lab rats treated with parsley leaf extract experienced reduced inflammation in their paws. Parsley is one of a number of beneficial foods that contain flavonoids, which are pigments often found in plants.
Parsley is particularly high in the flavonoid apigenin, which research has shown could help reduce the multiplication of breast cancer cells. Parsley has the amazing ability to fight off infections and bacteria which is why it?
It contains essential oils that can eliminate fungus and treat blemishes on the skin by clearing up bacteria. The parsley oil held within the oil of the plant?
Axe recommends mixing it with either coconut, almond, or olive oil before applying it to the skin. In addition to certain lifestyle choices like not smoking, drinking large amounts, and making sure we exercise daily, we can also keep our heart healthy through our diet.
Among the many healthy foods we can eat, parsley is one of them. This is because it contains carotenoid antioxidants which have been shown to reduce heart disease, adds the source , and folate which helps protect us from a folate deficiency. Getting enough folate is needed to convert homocysteine.
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