If these factors occur and you need to mark one or more temperatures as questionable during your fertile window, be sure to pay close attention to other clues, such as your cervical mucus and cervical position during that time. When in doubt, mark your temperature that day as questionable. Join our weekly blog email for charting tips, updates and exclusive offers. What can affect the accuracy of my BBT and how to solve it. Share this post:. How do I take my BBT? When does BBT rise? What makes BBT more accurate and less accurate?
Drinking alcohol the night before Enjoying an alcoholic beverage at night can affect your temperature. What foods are clinically proven to help with fertility? You can track your cycle by taking your BBT every morning. Take your temperature at the same time every day before getting out of bed. Next, record the results on a chart. If you have a somewhat regular cycle, the chart will help you predict when you will ovulate next. The change in your body temperature is very slight, so you need to use a special thermometer.
You can use a regular digital thermometer or buy a basal thermometer. A basal thermometer shows you the temperature in tenths of a degree. This allows you to note tiny changes in body heat.
This thermometer is faster and more exact than a regular thermometer. Use a simple Fahrenheit temperature chart or Celsius temperature chart to track your temperature for several months. You can find a basal thermometer or digital thermometer in a pharmacy or in the pharmacy section in many grocery stores. Ayer Company Publishers; Jennings V. Fertility awareness-based methods of pregnancy prevention. Accessed Jan. Frequently asked questions. Contraception FAQ Fertility awareness-based methods of family planning.
American College of Obstetricians and Gynecologists. Simmons RG, et al. Fertility awareness-based methods of family planning. Pallone SR, et al. Fertility awareness-based methods: Another option for family planning. Journal of the American Board of Family Medicine. Mayo Clinic; FDA allows marketing of first direct-to-consumer app for contraceptive use to prevent pregnancy.
Food and Drug Administration. Basal body temperature for natural family planning About. Mayo Clinic Press Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.
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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Table of Contents View All. Table of Contents. What Is BBT? Choosing a BBT Chart. How to Measure BBT. When to Start Charting. Identifying Ovulation. Getting Pregnant.
Other Things to Track. Pregnant BBT Chart. Next in Understanding Ovulation Guide. Was this page helpful? Thanks for your feedback! Sign Up. What are your concerns? Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Fertility Awareness: Natural Family Planning. American Pregnancy Association. Triphasic Pattern and Pregnancy: a Statistical Analysis. Mayo Clinic. Basal body temperature for natural family planning. Patient Fact Sheet: Ovulation Detection. American Society of Reproductive Medicine. Related Articles. The 8 Best Ovulation Tests of The 7 Best Fertility Apps of When Does Implantation Occur in Pregnancy?
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