Something as simple as looking through favorite photos on your phone or creating an album can bring a smile to your face. Reduce Pain. The endorphins that are released when you smile can temporarily reduce body aches or minor pains. Over time increased laughter can elevate your pain threshold and help you build a higher pain tolerance.
Increase Positivity. Smiling creates a positive feeling. Maintaining this upbeat thinking has real health benefits such as increased life span, better cardiovascular health, and lower rates of depression. Remember, the more laughter in your life, the happier you and those around you will feel. T-cells are specialized immune system cells just waiting in your body for activation. When you laugh, you activate T-cells that immediately begin to help you fight off sickness. Next time you feel a cold coming on, add chuckling to your illness prevention plan.
By laughing, you can release endorphins, which can help ease chronic pain and make you feel good all over. Laughter can increase your overall sense of well-being. Doctors have found that people who have a positive outlook on life tend to fight diseases better than people who tend to be more negative. So smile, laugh, and live longer! Menu 0. Meditation Seating Cushions Bolsters Chairs. Lowers blood pressure People who lower their blood pressure, even those who start at normal levels, will reduce their risk of stroke and heart attack.
Reduces stress hormone levels By reducing the level of stress hormones, you're simultaneously cutting the anxiety and stress that impacts your body. Works your abs One of the benefits of laughter is that it can help you tone your abs. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.
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By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again. Something went wrong on our side, please try again. Show references Lower stress: How does it affect the body? American Heart Association. Accessed March 30, Create joy and satisfaction.
Mental Health America. Savage BM, et al. Humor, laughter, learning, and health! A brief review. Advances in Physiology Education. Yim J. Therapeutic benefits of laughter in mental health: A theoretical review. The Tohoku Journal of Experimental Medicine. Lopes-Junior LC, et al.
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