What should 5ft 4in woman weigh

Multiply your weight in pounds by Divide that by your height in inches, squared:. Doctors and nurses often use BMI to help find out if a person might have a weight problem. The BMI can also underestimate body fat in people who have lost muscle mass, such as some older people.

This weight would place her on the borderline between healthy and underweight according to her BMI calculation The ideal body weight for a large-framed woman becomes lbs 9st 6lbs, or approx. Measuring your wrist circumference with a tape measure is a simple and fairly reliable proxy for calculating frame size.

Small: wrist circumference less than 5. Small: wrist circumference under 6. And never compare yourself to someone else. In one study by Leeds Beckett University waist-to-height ratio WHtR was found to be the a good proxy measure for 'central obesity' or the fat in your abdominal area, also known as visceral fat trumping the BMI and other measures. While this won't tell you what you weigh, it can be an important additional measure used in tandem with the BMI.

You can find your weight-to-height ratio by dividing your waist measurement in centimetres by your height measurement in centimetres. So if you had a inch 96cm waist and were 5ft 5 inches cm , your WHtR would be 0.

Waist-to-hip WHR ratio is also another measure of visceral fat. However, it's also established by your body frame, which falls into one of three categories: small, medium and large.

From there, you should also determine your body mass index, a measurement of body composition, as well as your body fat percentage. Both of these numbers are used to categorize weights as underweight, healthy, overweight or obesity. According to the National Institutes of Health, a woman should weigh roughly lbs.

If you're 5 feet 4 inches tall, your ideal body weight is right around lbs. But with petite women of a small frame, you should also subtract 10 percent from this body weight. This means that your ideal body weight is now lbs.

Larger frames add 10 percent, so your ideal body weight is now lbs. That's because muscle weighs more than body fat. Women who are 5 feet 4 inches can determine their frame size by measuring their wrist circumference with a tape measure.

If that number is less than 6 inches, the woman has a small frame. If her wrist size is 6 to 6. Using the Hamwi formula helps determine your desirable body weight, based on your frame size.