Weight gain is an example. This weight gain can have a deep impact on how you look and feel. It can also have serious implications for your future health. Whether you want to lose weight after your hysterectomy or try to prevent weight gain from starting, these steps can support a healthy balance:. Consult your practitioner. By sharing your concerns with your practitioner, you can create a plan to try and counteract post-surgical weight gain.
Proposed changes to your diet and exercise routine should always be cleared with your healthcare provider. Focus on nutrition. Plan your meals around lean proteins, whole grains, and fresh fruits and vegetables, and prep healthy meals to try and eliminate the temptation to reach for empty calories. If you have the opportunity, stocking your freezer with nutritious meals ahead of time can be a timesaver after surgery.
Besides ensuring that your diet supports your goals, meal planning can maximize time and efficiency as well as minimize waste.
Prioritize movement. As soon as your surgeon gives the go-ahead, start walking or engage in another low impact movement you enjoy. Increase activity as you regain your strength and ease your way back to full function.
Once your recovery is complete, you can adopt a more focused exercise plan that includes fat-burning cardio as well as muscle-building strength training. Finding activities you enjoy can make your exercise plan sustainable long-term. Manage stress. Add a large salad with low-fat dressing before lunch and dinner.
You'll find you're not as hungry for the main meal. Add two pieces of fruit to your cereal bowl and make your midday snack some raw broccoli dipped in plain yogurt or low-fat ranch dressing. You get the idea. Your Health. Your Wellness. Your Care. Real Women, Real Stories. Home weight loss Partial Hysterectomy Weight Loss.
Partial Hysterectomy Weight Loss. Medically Reviewed. Q: I had a partial hysterectomy four years ago due to fibroids. A: I hear your question so often from my patients. The best advice for your health, weekly, in your inbox. Watch this free webinar! You might be interested in. How to Ditch Dieting for Good. In Support of the Keto Diet. During the procedure, the ovaries and fallopian tubes may be removed as well. While there is a link between a hysterectomy and weight loss, drastic weight loss after a hysterectomy may bring some unpleasant side effects and should call for medical intervention.
Get effective weight loss treatment from expert physicians. Click the button below to book your appointment. Although some women often experience weight loss after a hysterectomy , the operation itself does not cause weight loss. It may be because removing the uterus and the subsequent pain result in lowered appetite, which by extension triggers weight loss. Shedding off some weight after a hysterectomy is fairly common, but if you experience rapid weight loss after a hysterectomy, you should speak with your doctor.
Some women, however, experience weight gain and accumulation of belly fat after a hysterectomy. Research does suggest a link between hysterectomy and a higher risk of weight gain. Several factors may affect how much belly fat you gain after a hysterectomy. They include:. Some studies suggest that if you were overweight before the procedure, you have a higher risk of gaining some weight after a hysterectomy. Being overweight increases your risk of developing health conditions that might call for a hysterectomy.
Having fibroids is actually the most common reason for a hysterectomy.
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